‘This is Us’ Shines a Light on Anxiety Attacks

I’m a pretty naturally anxious person. There are times when it is manageable. But there are other times when it consumes my world. My first memory of it overwhelming me was when I was 11. I became so irrationally fearful of germs after a bad bought with a stomach virus that I could barely function.... Continue Reading →

Election Anxiety

I'm pretty numb today. After months of slowly building anxiety--chest-tightening, tears to your eyes, can't breathe kind of anxiety--I held this hope that it would finally be okay to breath out again. I even had a vlog planned for next Tuesday tentatively titled "Thank Goodness That's Over," but there was always the nagging fear in... Continue Reading →

Nashville, Anxiety, & 16-Hour Work Days

  I’m exhausted. Not really physically (although I could certainly use some more sleep) but more mentally than anything. I feel like I’ve been on a psychological roller coaster for the past week. As an introvert I’ve had to be “on” for 8 days straight now, with only one break day before that in the... Continue Reading →

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